GROUP SOUND BATHS
Currently (2019 - 2020) I'm running monthly sound baths in Olney at Zest Yoga Studio on Sunday afternoons. Please look at the Zest website for details and bookings - https://www.zestyogastudio.com/
Thank you!!
Thank you!!
If you would like to book me to run a sound bath, please get in touch- [email protected]
or phone - 07 482 718 328
Wear loose casual comfortable clothing, sock/ slippers.
Please bring- yoga mat, pillow, blanket, extra pillow for under your knees if you would like, water, and an eye mask or scarf.
About the Group Sound Bath- a wonderful way to give yourself some inner peace and stillness - a break from hectic everyday routine. You will be bathed in the sounds of instruments known for their healing frequencies such as tibetan and crystal singing bowls, gongs, drums, & voice. Lie down with your eyes closed and relax deeply in a safe healing space while the instruments induce alpha and theta brainwaves, taking you on a sonic meditative journey. Wonderful for deep relaxation, inner peace, insomnia, anxiety, physical challenges, clarity of mind, respiratory problems, lifting depression, adrenal fatigue and more.
Relaxing aromatherapy oils are diffused into the air during the healing group sound bath.
Contraindications- It is recommended that if you suffer from sound frequency triggered epilepsy that you avoid sound healing. If you are in the first three delicate months of pregnancy, then sounds should be worked with gently and carefully. If you have medical metal implants then occasionally the sound vibrations can cause minor discomfort and this area should be worked with carefully.
or phone - 07 482 718 328
Wear loose casual comfortable clothing, sock/ slippers.
Please bring- yoga mat, pillow, blanket, extra pillow for under your knees if you would like, water, and an eye mask or scarf.
About the Group Sound Bath- a wonderful way to give yourself some inner peace and stillness - a break from hectic everyday routine. You will be bathed in the sounds of instruments known for their healing frequencies such as tibetan and crystal singing bowls, gongs, drums, & voice. Lie down with your eyes closed and relax deeply in a safe healing space while the instruments induce alpha and theta brainwaves, taking you on a sonic meditative journey. Wonderful for deep relaxation, inner peace, insomnia, anxiety, physical challenges, clarity of mind, respiratory problems, lifting depression, adrenal fatigue and more.
Relaxing aromatherapy oils are diffused into the air during the healing group sound bath.
Contraindications- It is recommended that if you suffer from sound frequency triggered epilepsy that you avoid sound healing. If you are in the first three delicate months of pregnancy, then sounds should be worked with gently and carefully. If you have medical metal implants then occasionally the sound vibrations can cause minor discomfort and this area should be worked with carefully.